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One Week Intimacy Challenge

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Why wait for Valentine’s Day, a birthday or a special occasion to show you care? Start now. These simple gestures are designed to engage both of you in more loving, intimacy-based ways. The challenge is as simple as it sounds. Commit to being intimate with your partner every day for an entire week.

Day 1

Rewind time! Recreate intimacy from early on in your relationship.  Take it back to the beginning when you really cared about things like atmosphere and impressing your partner. Research shows that nostalgia can literally revive dying relationships. Play a song that evokes your early years together, break out some long-hidden lingerie, or dust off the candles that have become purely decorate and have a candle lit night together.

 

Day 2

Explore a fantasy you’ve never tried before. On Day 2, keep the momentum going by exploring a fantasy with your partner. Fantasies are a crucial part of physical intimacy and feeling safe enough to act on them has been shown to greatly enhance overall sex life.

 

Day 3

Keep it spontaneous. Spontaneity during a planned intimacy challenge sounds counterproductive but it’s not! On Day 3, surprise your partner with sex at an unexpected time. Get things started in the morning, or head into the bedroom before dinner to spice things up at night.

 

Day 4

Switch it up. You’re more than half-way done! To keep things interesting, switch up your typical love-making routine by trading top/bottom positions with your partner. Take it slow.  Clothes on, kissing, light touch. The simple act of changing your vantage point even for just foreplay will add a dose of excitement to keep you both in the game.

 

Day 5

Change your location. Pick a place outside the bedroom. Whether it’s the living room, the guest bedroom, or even the kitchen, you’ll see each other in a whole new light. Research shows that expanding lovemaking outside the bedroom brings couples closer together and increases feelings of sexual empowerment. Get to it!

 

Day 6

Don’t take dates for granted. Plan a date night. Key up the romance by planning a dreamy date night that brings you back to your dating days. Studies show that date nights increase sexual satisfaction in both men and women, so expect great things.

 

Day 7

Do it and talk about it. Communication is king. Close out your One Week Intimacy Challenge by talking with your partner during or after sex. An open conversation about your physical intimacy will continue the momentum you’ve built over the past week. Other benefits of pillow talk include higher sexual self-esteem, more pleasure, and less apprehension.

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Lactophilia

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Lactophilia, also known as lactosexuality or lactophilia, is a term used to describe a sexual attraction to breastfeeding or the breast milk of another person. It is a type of paraphilia, a sexual preference that involves the arousal or excitement that comes from the thought or act of breastfeeding or the consumption of breast milk.

People who are lactophiles may experience a range of sexual responses to breastfeeding, including arousal, excitement, and pleasure. Some individuals may also fantasize about breastfeeding or drinking breast milk as part of their sexual activities.

It’s important to note that lactophilia is not necessarily associated with any specific age, gender, or orientation. Anyone can develop a sexual interest in breastfeeding or breast milk, regardless of their own gender or sexual orientation.

Some people may find lactophilia to be a source of comfort and intimacy in their relationships, while others may view it as a taboo or unconventional practice. It’s important to respect the boundaries and preferences of all individuals involved in any sexual activity, including those related to lactophilia.

 

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The good and bad of threesomes

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The topic of threesomes! Let’s dive into the pros and cons of this intimate experience.

**Threesomes: Good**

1. **Excitement and Novelty**: Threesomes can bring a new level of excitement and thrill to a relationship, as it involves a new partner and a different dynamic.
2. **Increased Intimacy**: When done correctly, a threesome can create a sense of closeness and intimacy among the three individuals involved, as they work together to create a memorable experience.
3. **Exploration and Discovery**: Threesomes can be an opportunity for individuals to explore their desires, boundaries, and desires with each other, leading to a deeper understanding of themselves and their partners.
4. **Strengthened Bond**: A successful threesome can strengthen the bond between partners, as they work together to navigate the experience and communicate effectively.

**Threesomes: Bad**

1. **Emotional Complications**: Adding a third person to the mix can create emotional complications, such as feelings of jealousy, insecurity, or abandonment.
2. **Pressure and Stress**: The pressure to perform or impress the third person can lead to stress and anxiety, making it difficult to fully enjoy the experience.
3. **Risk of Disconnection**: A threesome can lead to disconnection from one’s primary partner if not handled carefully, as attention is divided between two people.
4. **Unrealistic Expectations**: Some people may have unrealistic expectations about what a threesome will be like, leading to disappointment or frustration when it doesn’t meet those expectations.
5. **Potential for Unhealthy Dynamics**: If not approached with clear boundaries and communication, a threesome can create unhealthy dynamics, such as exploitation or power imbalances.

Threesomes can be a positive and exciting experience when approached with open communication, trust, and respect among all parties involved. However, they can also lead to negative consequences if not handled carefully. It’s essential to consider the potential risks and benefits before engaging in a threesome, ensuring that all parties are comfortable and willing participants.

 

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What is Impact play?

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Impact play is a type of BDSM activity that involves intentionally causing physical impact or pain to the body, typically using various tools or techniques. It can be a highly subjective and personal experience, and its effects can vary greatly depending on the individual’s preferences, boundaries, and physical tolerance.

Types of impact play:

1. Flogging: Using a whip, flogger, or other implements to strike the body with controlled force.
2. Paddling: Using a paddle to strike the buttocks or other areas of the body.
3. Spanking: Using the hand or a paddle to strike the buttocks.
4. Thumping: Using the hands or a blunt object to strike the body.
5. Thigh slapping: Using the hands or a flat object to slap the thighs.
6. Caning: Using a caning tool to strike the body with long, thin rods.
7. Muzzle play: Using a muzzle or gag to restrict speech and breathing while experiencing impact play.

Benefits of impact play:

1. Intimacy and trust: Impact play can create a sense of closeness and intimacy between partners, as it requires communication, trust, and vulnerability.
2. Sensory stimulation: Impact play can stimulate the senses, particularly the skin and nervous system, which can be pleasurable for some individuals.
3. Release of tension: Impact play can provide an intense release of tension and stress, similar to other forms of exercise or massage therapy.

Risks and considerations:

1. Injury: Impact play can cause physical harm, including bruising, cuts, or soft tissue damage, if not performed carefully and with proper precautions.
2. Boundary violations: It is essential to respect each partner’s boundaries and consent before engaging in impact play, as it can be traumatic if done without permission.
3. Emotional distress: Impact play can evoke strong emotions, such as fear, anxiety, or sadness, especially if done without proper preparation or aftercare.

Precautions and guidelines:

1. Establish clear communication: Discuss boundaries, desires, and limits with your partner before engaging in impact play.
2. Use proper equipment: Choose equipment that is safe and suitable for the activity, such as using a soft flogger instead of a heavy one.
3. Warm up and cool down: Gradually increase intensity and volume during impact play to avoid injury or discomfort.
4. Provide aftercare: Offer gentle touch, reassurance, and attention after impact play to help alleviate any discomfort or emotional distress.
5. Practice self-care: Prioritize self-care and take breaks during intense activities to avoid burnout or exhaustion.

Remember that impact play is a highly personal and subjective experience. It’s crucial to prioritize safety, consent, and open communication to ensure a positive and enjoyable experience for all parties involved.

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