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Make your Workout Work for you in the Bedroom

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Any activity that gets your heart beating faster and you breathing harder is obviously great for building your stamina. And by now everyone knows about kegels and pelvic thrusts, but is there more you could be doing during your workout to boost your performance? Read on to find out all the ways to get the most bang from your fitness routine.

Work your Core

Ever seen a belly dancer flip one coin in a row down her belly at a time? A strong, flexible core underpins most everything you do. That includes performing between the sheets. Next time you’re on top in the bedroom really zone in on just how much you engage your core, and then think of how much more you could do with more core control and strength.

Swimming

Swimming can take years off your sex life! Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress.

Hinging

Forget the plank and try the hinge to help hold yourself in some serious Kama Sutra positions without your back or legs giving out. Lean back at a 45-degree angle for a few seconds before returning upright and repeat. The move is subtle but creates a lot of staying power. You could even turn this into a set by going from the hinge to the plank to get a full body workout going.

Yoga

If you are new to yoga start with the cat/cow combo stretch It limbers your spine, helps get you into an even breathing rhythm, and improves focus. If you are more advanced, try the Frog pose This move will make you more flexible and give you better balance and control when you’re on top. It’s an intense hip opener that stretches your inner thighs, groin, and hips.

Make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You can work on building and banging each other’s summer bodies together.

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Dating VS Marriage

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Dating and marriage are two distinct stages in a romantic relationship that come with their own set of dynamics and expectations, especially when it comes to the bedroom. In this essay, I will explore the differences between dating and marriage in terms of intimacy, communication, and expectations in the bedroom.

Dating is typically a more casual and exploratory stage where individuals are getting to know each other on a deeper level. Intimacy in dating can range from flirtation and teasing to physical affection and sexual exploration. The bedroom dynamics in dating are often characterized by excitement, passion, and the thrill of discovering each other’s desires and preferences.

In dating, partners may be more focused on the physical aspects of intimacy, such as attraction, chemistry, and sexual compatibility. Communication in the bedroom during the dating stage may be more lighthearted, playful, and spontaneous as partners explore their boundaries and comfort levels with each other.

On the other hand, marriage is a deeper commitment that involves a more significant emotional, physical, and spiritual connection between partners. Intimacy in marriage goes beyond the physical aspects and encompasses emotional closeness, trust, and understanding. The bedroom dynamics in marriage are often characterized by a sense of comfort, security, and a deep emotional bond between partners.

In marriage, partners may focus more on the emotional and relational aspects of intimacy, such as trust, communication, and mutual fulfillment. Communication in the bedroom during marriage may be more open, vulnerable, and honest as partners navigate the challenges and joys of a long-term partnership.

Expectations in the bedroom also differ between dating and marriage. In dating, partners may have fewer expectations and may be more focused on exploring and enjoying the moment. In marriage, partners may have higher expectations for intimacy, communication, and satisfaction in the bedroom as they navigate the complexities of a long-term commitment.

In conclusion, dating and marriage come with their own unique dynamics, expectations, and challenges in the bedroom. While dating is more focused on exploration, passion, and physical attraction, marriage emphasizes emotional intimacy, trust, and communication in the bedroom. Both stages offer their own opportunities for growth, fulfillment, and connection between partners as they navigate the intricacies of building a strong and lasting relationship.

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Kinky questions to ask a new sex partner

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When delving into new sexual experiences with a new partner, it’s important to establish open communication and boundaries. Asking kinky questions can help you both navigate your desires and fantasies comfortably. Here are some kinky questions you may consider asking a new sex partner:

1. Have you ever explored kink or BDSM activities before? What are your thoughts or experiences with it?
2. What are your specific turn-ons or fantasies that you’d like to explore with me?
3. Are there any particular acts or roles that you enjoy or are curious about trying in the bedroom?
4. How do you feel about incorporating toys or props into our sexual encounters?
5. Are you open to trying light bondage, restraints, or sensory play (such as blindfolds or feather ticklers)?
6. Do you have any hard limits or activities that you’re uncomfortable with during sex?
7. Would you be interested in exploring different power dynamics or role-playing scenarios?
8. How do you feel about incorporating elements of domination or submission into our sexual activities?
9. Have you ever tried impact play (such as spanking or flogging) before? Would you be interested in exploring it with me?
10. Are there any specific words or phrases that turn you on or that you find particularly arousing during sex?

Remember, it’s important to approach these questions with an open and non-judgmental attitude, and to always prioritize clear communication and mutual consent in any sexual exploration with a new partner. Enjoy exploring your desires and boundaries together!

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Masterbation Tips

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Masturbation is a natural and normal part of human sexuality. It can be a pleasurable and healthy way to explore your body, understand your sexual desires, and relieve stress. However, for many people, knowing how to masturbate effectively and enjoyably can be a learning experience. Here are some tips to help enhance your solo sexual experience:

1. Find a private and comfortable space: Creating a safe and comfortable environment is essential for a positive masturbation experience. Make sure you have privacy and won’t be interrupted, and consider dimming the lights, playing relaxing music, or using candles to set the mood.

2. Experiment with different techniques: There is no right or wrong way to masturbate, so don’t be afraid to explore different techniques to find what feels best for you. Try using different strokes, speeds, pressures, and motions to see what brings you the most pleasure.

3. Use lubrication: Using lubrication can enhance the sensations and make the experience more pleasurable. Experiment with different types of lubricants, such as water-based, silicone-based, or oil-based, to find what works best for you.

4. Explore your erogenous zones: Your body is full of sensitive and erogenous zones that can enhance your masturbation experience. Experiment with touching and stimulating different parts of your body, such as your nipples, inner thighs, and neck, to heighten pleasure.

5. Incorporate fantasy or erotic material: Engaging in sexual fantasies or using erotic material, such as porn, erotica, or sexting, can help enhance arousal and add excitement to your masturbation session. Just remember to use these resources in a healthy and mindful way.

6. Focus on breathing and relaxation: Pay attention to your breathing and try to relax your body during masturbation. Deep breathing can help you stay present and connected to your body, enhancing the pleasurable sensations.

7. Practice self-love and self-acceptance: Masturbation is a natural and healthy way to explore your sexuality and pleasure. Embrace your body, desires, and fantasies without judgment or shame, and remember that self-pleasure is a positive and empowering act.

Overall, masturbation is a personal and individual experience, so it’s important to explore and discover what feels best for you. By being open-minded, curious, and gentle with yourself, you can enhance your solo sexual experience and enjoy the many benefits that self-pleasure can offer.

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